Posts tagged bread

Catchin’ up

Wow, it’s really been over a month since my last post. I kinda decided to stop blogging for awhile there, but subconciously kept photographing my food. I guess deep down I must have known that I’d come crawling back! Blogging is like crack to me, and I’ve been jonesing for another fix. Thanks Aly for keeping Mad About Udon updated!

Oh, and I do have a little annoucement! Aly and I both signed up for our first 5K race! And then, I promptly dropped out… and signed up for the 10K! I started training and realized that 5K wouldn’t be a terribly difficult goal to achieve, and since I have so much time till the race (it’s in late May), I decided to go to town. So team Mad About Udon has been training a lot lately (together and independently) and hopefully we’ll kick the race’s ass come May 23. What’s the ideal time to finish at 5K? A 10K? I heard that 25 mins is a respectable time for a 5K so is it thus 50 mins for a 10K?

Hm, well first of all I’ve been eating a ton of oatmeal—thanks to Kath and Shelby, whose near-daily oatmeal concoctions inspired me to try some of my own. I’ve been including any combination of rolled oats, oat bran, soy milk, rice or hemp protein powder, peanut butter, bananas, berries, maple syrup, brown sugar, vanilla, raisins, carob chips, nutmeg, cinnamon, cloves, ginger, etc. It’s usually the following recipe:

  • 1/6 cup oats
  • 1/6 cup oat bran
  • 1/4 cup brown sugar
  • 1 tbsp protein powder
  • dash salt, and a tsp each of fair-trade vanilla, ginger, cinnamon, and nutmeg
  • 1/2 cup pumpkin

The pumpkin really steals this recipe, and at 35 cal / half cup (and 200% of Vit A intake), it’s my favourite addition!

This one has all of the above plus a half cup of frozen berries (which melted in the pot).

I used this Rice Protein powder from Whole Foods:

I don't really love the rice protein powder, it's kinda chalky. I'm partial to my Manitoba Harvest Hemp Powder

My friend Barb and I went to Whole Foods in Toronto’s Yorkville neighborhood and I was in heaven! I didn’t even realize we had a WF in Canada, so I was pretty psyched to go. I only got a few things, as it’s pretty pricey there, but it`s good to know I can find obscure vegan products nearby if I need to.

Also featuring pumpkin is my amazing Pumpkin Cream Cheese. Someone else probably invented this already since there is only two ingredients: Pumpkin and Tofutti non-dairy cream cheese (1:1 by volume).

Good on toast, sandwiches, and anywhere else you would put cream cheese.

I also frequently make Fitnessista’s Oatmeal Breakfast Cookie which I’m kicking myself for not making earlier. It’s so validating, in a strange way, to wolf down a giant cookie for breakfast.

This one has mixed-in a delicious Spiced Plum jam that my friend Barb gave me, along with raisins and PB.

When I left off last time, I was experimenting with juicing using my friend Taras’ juicer. While I concede that juicing provides supremely healthy, tasty, and wholesome juices, I have reservations with wasting all the pulp. Plus, it’s fun to eat fruit, more fun than it is to drink it. Anyway, the last day I had it, I juiced a ton of carrots, zucchini, and apples, and saved the fibrous pulp to bake into a bread:

Fibrous pulp: carrots, zucchini, and apples

I used my banana bread recipe and subbed the pulp for the bananas:

The pulp and the bread didn't really taste like anything! So I guess this proves that all the flavour does indeed come out during juicing.

My witty, candid friend Nick (check out his blog to see just how witty and candid) and I had a very frank and productive lunch a few weeks ago at The Manx. This bar has few menu items, although one is identified as vegan and I ordered that. I don’t post every vegan meal I eat out, but this was A-M-A-Z-I-N-G.

It was a HUGE burrito with veggies, jalepeno peppers, and TVP (I think) inside with guac on top and a side salad. Tasty, tasty :-)

I got really enthused at the idea of roasting veggies, so I threw a TON of veggies into a pan, sprayed with PAM, and sprinkled with tons of herbs and spices. Then I baked that for about an hour, turning the contents two or three times throughout.

Roasted veggies: carrots, brussel sprouts, sweet potatoes, regular potatoes, zucchini, asparagus, peppers, garlic, etc.

I enjoyed these best reheated and topped over a generous bed of spinach/cilantro/dill

Oh, and on the subject of “why-didn’t-I-make-this-incredibly-easy-dish-sooner” meals, voila:

Sweet Potato Fries

I sprayed these with PAM and sprinkled with sea salt, and baked at 350 for an hour, turning twice.

Samosa-stuffed baked potatoes, from Veganomicon:

These were just sort of okay, not amazing and not really worth the effort.

Kath’s amazing Nutty Vanilla  Sweet Potato + Kale Soup:

ROLL CALL: WHO'S MADE THIS ALREADY??

Recipe (from Kath):

  • 2 pounds of sweet potato, cut into 1” pieces and microwaved in a bowl on high for 6.5 minutes to start the cooking process
  • 3 cloves garlic,  pressed
  • 1 can lite coconut milk
  • 1 cup soy milk
  • 1 tsp garam masala
  • 1/2 tsp kosher salt
  • 1/4 tsp black pepper
  • 1/4 tsp red pepper flakes
  • 4 cups kale, trimmed, washed and torn into small pieces
  • 1 tsp vanilla extract
  • 1/4 cup raisins
  • 1/4 cup salted peanuts, for garnish
  • Shredded coconut, for garnish

Directions:

  1. Prepare sweet potatoes in microwave.
  2. Heat a large pot on medium high. Spray with cooking spray and add potatoes, cooking until they begin to brown. Stir in garlic.
  3. Add coconut milk, soy milk, masala, salt, pepper and flakes.
  4. Bring to a boil, then reduce heat, cover and simmer for 30 minutes.
  5. Mash potatoes with potato masher or puree with immersion blender.
  6. Add raisins, kale and vanilla and cover. Allow to cook for 8-10 more minutes, until kale is bright green.
  7. Portion into bowls and garnish with 1 tbsp each peanuts and coconut.

Mmmm… I love the website MediterrAsian.com —I get sooo many recipe ideas from there! Omnivore Boyfriend doesn’t like weird vegan “voodoo” stuff, like tofu, tempeh, TVP, etc, so I’m always on the lookout for recipes that are simple and tasty and not soy-centric. Then I split the dish in half and add soy protein to my half. Here are two favourites:

Lentil, pea, and potato curry:

That's a double batch in a mixing bowl, I forgot to snap a pic when I had it portioned out

Dhal with Carrot & Cauliflower:

Dhal with Carrot & Cauliflower

Served with a mixture of jasmine and orzo rices

I made a double batch of Vegan Dad’s Veggie Lunch Meat. This is one recipe that significantly changed by dietary and shopping regimen. Try it!

I should have enough to last me till the summer!

Um, due to a serious of strange and unfortunate events which I won’t go into right now, I procured this piece of chocolate tofu-cheese cake from Green Earth, a new veggie restaurant in Ottawa.

It was mighty tasty!

O.B. and I have been travelling all over Southern Ontario for interviews, birthdays, and such, and our travels have landed us in Toronto more than once. I looooove everything from Toronto’s Chinatown, from the dim sum to the cheap produce. Last weekend I picked up 11 bananas, 5 oranges, 6 large apples, a huge bag of grapes, 3 trays of blackberries, 3 melons, and a dragonfruit—all for $16!

Dragonfruit

Dragonfruit

Also purchased in Chinatown were as many red-bean pastries as I could fit in the car :-):

Red-bean pastries

Red-bean pastries

Red-bean pastries

*drool* I love anything with red bean paste in it.

Those Korean red bean balls especially made me happier than a hot koala in a bucket of water AND...

... a seagull eating a starfish!!

I also picked up some cheap tofu (2 pkg/$1) and those weird Shirataki noodles which aren't really noodles (they are actually made with tofu and yam flour and are only 20 cal/serving).

So I’ll have to find something fun to do with those ingredients.

Oh! I also picked up bok choy so I’m envisioning a bok choy/shirataki/tofu/hoisin stir fry coming up.

I'm not sure if you would call this a wrap or a burrito, but I made this puppy on my George Foreman grill!

I packed this full of jasmine rice, refried beans, black olives, and guacamole made with PC Guacamole Mix, and grilled it with a little bit of PAM.

I was struck with the sudden inspiration to make vegan Shepherd`s Pie, which is weird since I`ve never had the real thing. Anyway, here`s what I came up with:

Sorry for the fluorescent photo, I needed to use my flash.

For this dish I mixed Yves Veggie Ground Round and a can of mushroom (i.e. vegetarian) gravy for the bottom layer. Next was a layer of peas and carrots, and finally the top layer was mashed sweet potatoes with some cornmeal mixed it. The cornmeal was gritty and kind of pointless but other than that this was so amazingly savoury. I’m definitely going to make this again, and when I do I’ll leave out the cornmeal and possible mixed some mashed cauliflower into the mix.

Yum!

I sent some of my famous Banana Oatmeal Chocolate Carob Chip cookies with O.B. to work one day for a meeting, and they were a hit, as usual. Even the finicky lab supervisor had a few:

Everywhere I bring these, people just silently wolf down as many as possible until the tray is empty.

The story behind these is that I just grabbed a random “oatmeal-chocolate chip cookie” recipe off the ‘net and subbed in a few bananas for the eggs. Et voila—a moist, chewy, decadent chocolate chip cookie with a rich banana flavour and an oatmealy texture.

Recipe:

  • 1 c Earth Balance margarine
  • 1.5 c brown sugar
  • 1 c white sugar
  • 1 banana
  • 1 tsp vanilla
  • 2 tbsp water
  • 1.75 c flour
  • 1 tsp baking powder
  • 2.5 c rolled oats
  • 2.5 c vegan choc chips (or carob chips)

Directions:

Beat margarine and sugars. Add bananas and mix. Add vanilla and water, and mix. Add the rest, and mix. Cook for 9-10 mins at 350 C

Procrastinating through exams/theses?  Check out my cousin Lindsay’s scintillating travel blog as she  weaves her way through Europe. Will she ever return? Stay tuned. Also, check out The Bystander, a new Ottawa-centric arts and culture blog written by my friends Tina and Peter.

**CONTEST ALERT!!**
Zesty Clothing is celebrating the launch of its new clothing line by giving away two t-shirts and two aprons, so head on over to the contest website to enter!
-Megan over at Megan’s Munchies is doing a cookbook giveaway–check it out!!
-Sarah over at Tales of Expansion is giving away a very nutty prize pack over at her blog—check it out here!!

Whoo. Dunzo. Happy Wednesday!

-Maureen

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Best Cranberry Lemon Bread… EVER!!

Seriously, everyone needs to go out and make this loaf… I absolutely love making bread (banana, zucchini, pumpkin, carrot, etc) but this was by far my most fruitful bread/cake experiment.

Woe is my lack of a loaf pan, but my trusty 9x9 didn't disappoint for gastronomy purposes. For aesthetic purposes... well let's just hope Santa brings me a loaf pan!

Yum, this bread was sweet, soft, and tangy. Just delicious all over.

I wondered what it might look/taste like to sprinkle brown sugar on the top before baking... so... Even better!

I made 3 batches in one day and popped two into the freezer. As for the recipe, I made a lot of modifications and veganizations from a recipe that was previously modified from Gourmet magazine, so this puppy has street cred, twice removed.

Cranberry-Lemon Bread

  • 1 cup all-purpose flour
  • 1 cup whole wheat flour
  • 1/2 tsp salt
  • 1 tsp baking powder
  • 1/8 cup vegetable shortening
  • 1/2 cup brown sugar
  • 1/2 cup white sugar
  • 2 “eggs” (that is, two portions of egg replacer, like Ener-G, mixed with 1/4 cup H20)
  • 1/2 cup soy buttermilk (soy milk + vinegar or lemon juice)
  • 1 tsp vanilla
  • 1 tbsp freshly grated lemon rind
  • 1 cup fresh or frozen (thawed) cranberries

Combine dry ingredients and set aside. Cream together sugars and shortening. Stir in egg-replacement mixture and beat with a fork until combined. Stir in buttermilk, vanilla, and rind. Stir in flour mixture until just combined. Stir in cranberries and pour into a greased pan. Optional: sprinkle with brown sugar. Bake at 350F for 30-40 minutes.  Remove and let cool for 10 minutes.

I also recently made a quadruple batch of Jenna‘s awesome Simple Red Lentil Curry:

What a cheap and easy recipe! I'm so pleased to have found this.

I  bombed my last dahl attempt by adding too much garam masala, so I was hesitant to dip my toes back into the water, but this turned out great. I went completely non-traditional by serving it with Israeli couscous, another discovery chanced upon during my aimless wanderings through the local bulk food store.

The Israeli couscous didn't complement the curry as much as basmati rice would have, but I was just too curious what this neat little grain would look/taste like.

Simple red lentil curry & Israeli couscous

I also made another HUGE batch of my favourite broccoli soup recipe. If you  live in the West GTA, you have probably seen me lately, wailing in numerous grocery stores at the price of fresh broccoli . I realized, embarassingly and by accident, that frozen broccoli is way cheaper and just as good for a blended soup. Can you believe I hold a science degree? Anyway, I reinvented the wheel a bit by adding red chili pepper flakes to this recipe and the results were explosive.

Seriously... best soup ever. (Please ignore my superlatives, my life isn't very exciting these days).

Broccoli Soup

  • 4 cups vegetable soup broth
  • 1 tablespoon oil
  • 1 large onion, chopped
  • 2 dried bay leaves
  • 1 pound fresh or frozen broccoli crowns and stems, chopped into small pieces
  • Salt and pepper to taste
  • 1 tbsp red pepper flakes

Heat a large pot on medium high. Heat olive oil, add the onion, red pepper flakes, and bay leaves, stirring to coat. Cook until onions begin to soften and turn brown, stirring often.

Add broccoli, stirring to coat with oil and onion flavor. Let cook, turning occasionally for 1 – 2 minutes. Stir in hot broth. Cover and cook for 5 – 10 minutes or until the vegetables are fully cooked. Remove the bay leaves.

Transfer a third of the hot mixture to a blender. Puree until smooth. Repeat with another third, then the final third.

Happy weekend everyone!

-Maureen

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Perogies, cake, curry — FOOD GALORE!

So O.B. and I ate a lot last weekend… I don’t even know where to begin with the photos.

Let’s start with the simplest recipe: SALSA!! O.B. and I love this simple recipe, but this time we gave it a twist. Normally the only ingredients are finely diced tomates, a liberal quantity of cilantro, and some diced jalepeno. This weekend we added some chopped organic cuban oregano from a rescued house plant.

I bought this little guy last winter and unfortunately left him too close to a non-insulated window. Almost overnight, the plant shrivelled up and died, but for a small green stub embedded in the soil. I quickly moved the plant to my fume hood in the chemistry lab I did my thesis project in, and very slowly the plant regerated into its current splendour. And then we ate it. LOL. Okay, just a tiny piece.

Cuban oreganos are wonderfully fragrant and made a delicious addition to our salsa.

One of my favourite places in the WORLD is any bulk-food store. I’ve never lived close to one, and honestly, it’s like going to prom for me. My new abode is really close to a Bulk Barn and I LOVE IT. I recently made the most glorious find: Sunset Blend, a mixture of parboiled medium rice, lemon garlic orzo pasta, sweet potato orzo pasta, Himalayan red rice, and brown mustard seed. YUM!!!

This blend was PHENOMENAL and I loved it.

We ate it with Kohinoor's Dal Palak curry

Over Thanksgiving, O.B. and I came to the surprising realization that we shared similar ancestry. Specifically, we both have Ukranian roots. In celebration of this fact, we decided to emulate our hard-working grandparents and make perogies from scratch:

boiling

perogies

This is a pretty easy recipe:

  • 5 cups all-purpose flour
  • 2 tablespoons salt
  • 1/3 cup vegetable oil
  • 2 cups warm water
  • Mix flour and salt. In another bowl, mix oil and water. Make a well in the flour mixture and pour oil/water mixture in. Mix with hands until it forms a soft ball. Roll out until dough is about as thick as pie crust. Cut cereal-bowl sized circles. Add your filling, seal by firmly pressing edges together, and drop into a pot of boiling water until it floats (about 5 mins).

    We made ours a little thick because we didn’t have a rolling pin :-(

    Fillings: we made 3.

    The first was mashed Russet (white) potatoes with cilantro

    The second was mashed sweet potatoes (yams) with Montreal Steak Spice

    And the third filling, for what I termed dessert perogies, was mixed berries

    dipped in light maple syrup

    I also made a whole bunch of junk food for freezing and later consumption:

    My favourite banana bread, modified to be a bit healthier:

    banana bread

    banana bread

    Here is the new recipe:

    • 1 cup soy milk
    • 1 tbsp lemon juice
    • 1.5 cups all-purpose flour
    • 1.25 cup 12-grain flour
    • 1 tsp baking powder
    • 1/2 tsp each of baking soda, salt, and ground cinnamon
    • 1/4 cup Earth Balance (margarine), softened
    • 1/4 cup applesauce
    • 1/2 cup packed brown sugar
    • 2 tsp vanilla
    • 5 mashed ripe bananas

    Heat oven to 350 C. Grease a 9X5 inch pan. Whisk soy milk + lemon juice, and set aside. In a bowl, combine flours, baking powder, baking soda, salt, and cinnamon. In another bowl, beat butter, applesauce, and sugar with an electric mixer until light. Beat in vanilla and bananas. Stir in flour mixture alternatively with soy milk mixture. Mix and pour into pan. Bake for 40-60 minutes, until toothpick comes out clean.

    I also made a batch of Pumpkin Cake with Pecan Streusel from Veganomicon, making a few substitutions as above (swapping half the white flour with 12-grain, swapping half the margarine with applesauce, halving the sugar):

    Pumpkin Cake with Pecan Streusel

    I also made Gingery Bars from Andrea’s Easy Vegan Cooking:

    Yum! I think I undercooked these a bit, but as a result they were quite fudgy and that's actually perfectly fine with me!

    To cap off a great weekend, I had lunch at The Table with my dear friend, the Veggie-Happy Omnivore:

    There is just so much on this plate, I can't even identify it all. There's definitely red quinoa, eggplant curry, tempeh cubes, chickpea curry, sweet potatoes, and a chickpea patty with mango chutney.

    But of course I saved room for dessert:

    Blurry pumpkin pie. Yeah, I'm still not over autumn flavours :-)

    After all those gastronomical indulgences, it was positively painful to return to the reality of soup cups and granola bars. I really need to find someone to cook for / eat with out here.

    Have a great weekend everyone!

    -Maureen

    Comments (30) »

    La Bottega Nicastro’s unbelievably good pasta sauce

    La Bottega Nicastro‘s is a local Italian gourmet food mart in Ottawa. I’m not Italian nor do I “love” Italian food–but hot damn: you make a good sauce, Mr Nicastro!

    Each of these jars was $2.99. This stuff is downright drinkable. I made a pasta dish using a jar of Wood Oven Roasted Garlic pasta sauce, and a package of Organic “Fantasia” brown rice pasta. The “Fantasia” aspect probably refers to the whimsical shapes which were totally fun to play with (yes, I’m 23…):

    Of course, I threw in fresh cilantro because it’s like… crack to me. And I put it in everything. I served this gluten-free dish with Art-Is-In dill & potato bread (obvs not GF) from the Natural Food Pantry.

    -Maureen

    Comments (3) »

    Best banana bread

    O.B. goes bananas over this recipe.

    Ingredients:

    1 cup soy milk
    1 tbsp lemon juice
    2 cups all-purpose flour
    3/4 cup whole wheat flour
    1 tsp baking powder
    1/2 tsp each of baking soda, salt, and ground cinnamon
    1/2 cup Earth Balance (margarine), softened
    3/4 cup packed brown sugar
    2 tsp vanilla
    5 mashed ripe bananas

    Heat oven to 350 C. Grease a 9X5 inch pan. Whisk soy milk + lemon juice, and set aside. In a bowl, combine flours, baking powder, baking soda, salt, and cinnamon. In another bowl, beat butter and sugar with an electric mixer until light. Beat in vanilla and bananas. Stir in flour mixture alternatively with soy milk mixture. Mix and pour into pan. Bake for 40-60 minutes, until toothpick comes out clean.

    -Maureen

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