Posts tagged miso

Soup, soup, a tasty soup, soup

Today’s post is brought to you by p-p-p-p-p-p-procrastination.

Soup #1: Alphabet soup

Alphabet soup

Alphabet soup

I recently purchased Bob’s Red Mill Vegi Soup Mix in an attempt to broaden my dietary range of proteins. It is a simple mix of “green split peas, yellow split peas, barley, lentils and vegetable pasta”. If you do not have to worry about cross-contamination, I would suggest making your own mix from bulk goods to save a little money.

Ingredients (2 servings):

Directions:

1. Sauté onions and garlic until transparent. (I did this with water instead of oil.)
2. Add water or broth, tomato, other vegetables and the soup mix. Bring the mixture to a boil.
3. Reduce heat, cover and simmer for 60 minutes.
4. Add salt and pepper to taste.

Other vegan vegetable soup recipes:

Soup #2: Black bean soup

Black bean soup

Black bean soup

Black beans are an excellent source of both protein and fibre. Although black beans and other legumes are an incomplete source of protein, one can easily combine them with grains to form an excellent source of complete protein.

Ingredients (2 servings):

  • ½ c onion, coarsely chopped
  • 2 cloves of garlic
  • 1 c black beans, canned
  • 1 tomato, coarsely chopped
  • 1 c zucchini, cubed
  • ½ c corn
  • 1 c water or vegetable broth
  • 3 T nutritional yeast
  • 1 t cumin
  • garlic salt and peper
  • ½ avocado

Directions:

1. Sauté onions and garlic until transparent. (I did this with water instead of oil.)
2. Add the beans and a little bit of water. Fry for a few minutes.
3. Add water or broth, tomato, other vegetables, cumin and 2 T’s of yeast. Bring the mixture to a boil.
4. Reduce heat, cover and simmer for 30-45 minutes.
5. Add remaining yeast. Add salt and pepper to taste. Garnish with avocado slices.

Other black bean soup recipes:

– Aly

Articles of interest:

PS Let me know if you have an awesome soup recipe that should be included!

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Mmm cabbage

Aside from being delicious, cruciferous vegetables are supposed to be quite good for one’s health, and lately I have been trying to incorporate a wider variety of them in to my diet. This week has been all about cabbage.

The dish pictured below was thrown together using ingredients I had on hand. I thought it turned out pretty well!

cabbage, shredded lettuce, red onion, kidney beans, nutritional yeast, corn, pickled ginger, avocado and hummus.

Coleslaw: shredded cabbage, shredded lettuce, kidney beans, red onion, corn, green onion, nutritional yeast, pickled ginger, avocado, hummus, a little bit of lemon garlic dressing and capers.

This next dish was inspired by a number of simmered Nappa cabbage recipes, as well as Diet, Dessert and DogsAsian Inspired Nappa Cabbage Salad:

shredded Nappa cabbage, grated carrot, tofu cubes, soy sauce, miso paste (soy overkill!) and sesame seeds.

Simmered Nappa cabbage: shredded Nappa cabbage, grated carrot, tofu cubes, soy sauce, red miso paste (too much soy?), sesame seeds and a delicious math assignment.

Unfortunately, this week has also been full of stress! Thankfully I have learned how to manage some of that stress with yoga. How do you cope with stress?

On a partially unrelated note, I have been accumulating a few links over the last week and I thought I might share some of them, as we are touting ourselves as a vegan food and lifestyle blog:

– Aly

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